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A new exercise program that combines bursts of high-intensity activity with recovery periods that works your cardiovascular system is said to be High-intensity interval training (HIIT). This is far better than conventional cardiovascular training where you perform the workout for a long period of time.
High-intensity intervals should involve short periods of vigorous exercise that make your heart rate speed up regardless of how it is implemented. Full body HIIT workout provides the benefits of longer-duration exercise in a much shorter amount of time but it may also provide some unique health benefits. What exercises are in HIIT workout? Some of the HIIT exercises are as follows:
What are the advantages of HIIT workouts? There are various advantages of HIIT workouts.
How to increase the effectiveness of your HIIT workout? Go for the ideal snack It goes without saying that your body needs to be properly fueled in order to work well. Make sure to eat right. This is all the more important when you are doing a workout of high intensity. Try going for a moderate to a high-carb meal about three to four hours prior to your HIIT workout at home. You must make sure that this meal contains a good deal of protein as well. Think of adding strength-training Though HIIT is primarily cardio, you might consider incorporating weights. Usually, weight training combined with HIIT is a safe yet smart way to maintain your strength. This way you can also build lean muscle mass. You can consider Why HIIT classes near me is Best For Weight Loss? You can perform 15 minutes of strength training, after which you can round out your workout with 15 minutes of HIIT. Article Source : https://gymsinmiami.blogspot.com/2021/08/how-you-can-get-benefit-from-hiit.html
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